Consider transforming a skilled Certified Cognitive Behavioral Therapist (CBT). CBT is a powerful therapeutic approach that supports clients to overcome mental health challenges. Becoming certified in CBT showcases your expertise in this in-demand field. Develop the knowledge to support clients through a range of situations. Certified CBT profess
Evaluating Your Cognitive Patterns with CBT
Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts influence their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain invaluable knowledge into the root causes of your struggles. This process often involves maintaining a thought journal to do